Join us in our first Spring Detox Workshop, hosted by Giulia Basili on Saturday, 26 April! This 2.5 hour workshop is designed to introduce you to new detox practices and therapies to prepare you for spring. Workshop taught in both English and Italian.
Workshop Agenda:
Individual chakra & aura cleansing session:
We will begin the detox session with a sound bath using a Tibetan bowl to cleanse your chakras and aura.
Kriya and Pranayama
Introduction to the abdominal vacuum and Nauli kriya, practice of Kapalabhati or Swana Pranayama for beginners.
Vinyasa practice
This mild vinyasa practice will mainly focus on the core and will include planks, forward folds, side stretches and twists (with variations based on the level of the practitioner). The flows will not be fast in terms of pace, but powerful and deep, as we will hold each pose for 5-6 breaths.
Relaxing sound immersion
We will relax to the sound of a Tibetan bowl and/or gong.
Naturopathy practices
We will share information about cleansing and detox practices (nutrition, use of herbs and plants to detox the body, Bach Flowers and other "tools" from the Naturopathy). We will offer a special detox tea at the end of class.
Price €35.00 per person. To hold the workshop, we will require a minimum of 4 students.
