Yoga in Todi centro

In Sanskrit, yoga is translated as 'union'. The purpose of yoga is to create a union of the mind and body.

  • Yoga studio

    Our boutique studio is located in the historic center of Todi featuring beautiful Umbrian architecture with curved brick ceilings and a trickling water feature. With small classes, it’s cozy, welcoming, and peaceful.

  • Equipment provided

    All yoga equipment is provided for each student. This includes 6mm thick mats, straps, blocks, bolsters, zafus, blankets, and lavender eye pillows.

  • Changing room

    We offer a changing room for before and after class to change clothes and keep your personal items. There is also a small private bathroom.

  • Entrance lounge

    Our students typically socialize and connect with one another in our cozy entrance lounge after class. We also provide water before class and herbal tea after class.

Our classes

  • Vinyasa

    Vinyasa yoga is a practice that helps enhance overall health and well-being. It is a “Yang” type of yoga - fast paced and dynamic. You will continuously move from one pose into the next, called an asana or flow. Sessions will begin with setting an intention, breath work, moving through a flow to music, ending with savasana. This class is suitable for beginner through experienced yoga practitioners.

    (90 minutes)

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  • Hatha

    Hatha yoga is a slower paced practice that involves precision, alignment, stability, grounding, strength and flexibility. A typical Hatha class includes holding postures for a few breaths at a time, putting focus on individual postures rather than the sequence and linking between postures.

    (75 minutes)

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  • Yin

    Yin yoga is the perfect compliment to Vinyasa. It targets your deep connective tissues, like your fascia, hips, spine, ligaments, and joints. Because you’re holding poses for 3-5 minutes, it helps you stretch and lengthen those rarely-used tissues, while also teaching you how to breathe through discomfort and sit with your thoughts. This is a very passive, yet challenging class and is suitable for all levels.

    (90 minutes)

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  • Yin yang

    Yin yang yoga is a practice that focuses on relaxing (Yin) and strengthening (Yang). It is a class in which you are both physically challenged and completely relaxed. Sometimes we begin with Yin, sometimes Yang. Either way, by balancing your Yin and Yang, your energy flow will increase, giving you a peaceful balanced mind and body. This class is suitable for beginner through experienced yoga practitioners.

    (90 minutes)

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  • Pilates

    Pilates is a system of repetitive exercises performed on a yoga mat or other equipment to promote strength, stability, and flexibility. Pilates develops the body through muscular effort that stems from the core, core stability, strength, and flexibility, and attention to muscle control, posture, and breathing.

    (60 minutes)

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  • Restorative

    Restorative yoga is a passive type of yoga that explores relaxation and gentle stretching, in which poses are held for longer periods (5-20 minutes), typically involving props for support. It is purely a relax and release practice. This practice is especially beneficial to those who are recovering from an injury or illness, experiencing a great deal of stress, or those who just want to slow down and relax.

    (90 minutes)

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What People Are Saying

"My love for Yoga started right here! Excellent…. In every way! I find the classes very easy to understand, Jennifer thinks outside the box and makes classes dependent on the students level. A very peaceful and energising teacher. Always considerate and calming which makes me feel comfortable at all times. Thank you! Definitely recommend this place to take Yoga.”

— 🙏 Karen

"I highly recommend Jennifer's beautiful and peaceful yoga studio. I love yoga and I am quite picky about the studios and classes that I attend. Elementyl is one of my favorites yet. All classes are well-planned with a nice flow. Yoga mats and props are of the highest quality. My teen-age daughter is new at yoga, while I am more experienced, but the classes work really well for both of us which speaks of a great teacher. I am very happy about this addition to our small town!"

— Tina

"Stepping inside you immediately feel a sense of calm, even among the pre-class chat! I have tried a few yoga classes over the years but never stuck at it. Having recently moved to Todi and finding these classes ran in English, I decided to give it a go, mostly as a way to meet people! I am so glad I did! I am now a regular at the Vinyasa class which is guided so well by Jen. The class always flows beautifully and with such small class sizes, she gives individual attention as needed. I feel my muscles working as we work through the poses, and I can feel the improvement week by week."

— Kirstie